The modified ketogenetic diet is a very low-carb, fat-heavy diet that mimics the effects of fasting. This modified ketogenic diet is a more moderate version of the true keto diet. It allows for a bit more wiggle room regarding proteins and carbs.
That classic keto diet dictates that you’ll consume 90% fat, 6% protein and just 4% carbohydrates. Typically, modified keto dieters consume about 82% of their daily calories from fat, 12% from protein and 6% from carbs.
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